Anchoring.

You know those times, where you're so upset, that nothing seems to help? Try to make yourself ANCHORED.

You know that thing, that place,that item, that just makes you feel better? Not perhaps completely cured, but it just, helps? You could be having the worst day of your whole life, this thing will always help. But what if you are far, far away from this thing? This place could be 4000 kilometers away from where you are now, that thing feels so far away it might as well be on Jupiter. So just think. Close your eyes, and picture whatever, wherever, even whoever that thing is, and create the best mental image you possibly can. Think about who you've met, where you've been, what you've done and how this object, this place, how this person, helps you.If that doesn't help, take a look at what you're wearing. Is there anything that's significant? Put your hand on this item, and remember it's time with you. Whatever has hurt you, scared you, made you cry your eyes out for days or is something that you have been holding in for years, your anchor will help. In this place, with this person,when you have this thing, you can be whoever you want. Wear whatever you like. Hang out with whoever you like, and act however you DAMN want to. Because this thing will accept YOU.

It understands you. And until everyone else does, it will always be there. 

Be your true self.

Find your anchor.

Until Next Time,

Charlotte,

White Noise.